Our session will be

  • Personalized

    Your sessions are indeed YOURS! We will work together to surpass YOUR short- and long-term goals and make a plan tailored to YOU.

  • Targeted

    Everyone experiences periods in their journey when they want to quit. I’ll work closely with you to help identify and overcome your triggers and push through those barriers.

  • Integrative

    Achieving overall balance, in life, differs from person to person. I’ll be right beside you cheering you on, holding you accountable, and guiding you on your journey to fulfillment. This happens using one or more techniques such as mindfulness training, CBT, REBT, aromatherapy, supplementation, personal training, and more!

How you’ll feel

confidence and satisfaction with the direction your life is going.

What you’ll get based on the plan/plans your choose

  • Sessions tailored to your goals

  • Comprehensive assessments to get you started and stay on track

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

 

what is a life coach?

It all begins with a goal. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, a life coach is a guide that give your tools to achieve your goal and walk you through the journey.

What is the difference between a life coach and a therapist?

Life Coaches are not therapists. A therapist is a licensed professional that focuses on mental health and disorders. A Life Coach works with you to help create and beat goals (both short and long term) as well as make positive changes in your life.

Why do you offer so many services?

Wellness means many things to many people. Balancing life, eating properly, physical fitness, spiritual growth, having someone be there for them in a time of need or just for support, can help with balancing life. I have worked very hard to achieve a quality education and I am excited to share my knowledge with you.

What happens during a session?

Each coaching session is different but with the same key aspects in mind. Concerns will be addressed, exploration of where you are and anything that may be holding you back, focus on strength and weaknesses, and more!

Is a Life Coach worth it?

A life coach is worth it if you need it. If you are looking to make a change or have a goal you want to achieve, then YES a life coach is worth it. A life coach can offer many benefits from holding you accountable, being a mentor, help with stress and motivation, and much more.

Why do I have to fill out questionaires?

Filling out questionnaires throughout the process is a great way for us to stay on track and keep you focused on your goals and hold you accountable. Questionnaires need to be filled out honestly and to the best of your ability.